Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Walking for periods (intermittent) throughout the day often times can greatly reduce hamstring, spine and hip triggers. In this video, we will cover how therapeutic walking should be performed, how often, why we are doing it and more.

Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Desensitizer are you "control system." If the hamstring becomes tight, do one of these immediately.

The best bang for buck ones are:
- Crappy Push-ups (progression)
- Wall Slides
- Bracing techiques

I have people do these preemptively every waking hour of the day for the first few weeks.

Sensitivity Resets are ways to feel normal within just a few minutes. Finding this reset allows people to take more movement risks because they know they can feel better in just a few minutes if their experiment goes poorly. Find your rest.

This video covers one way we can decrease hamstring tightness within a few minutes in many cases. The reason this works is because the hamstring is not the issue, it's the nerves as they exit the spine. This exercise can be used to keep the nerve in good health and let the hamstring chill out. Th...

This is one desensitizer that I use for people who are having issues into the front side of the tight, the inner knee or lower back extension based discomfort. As you know, desensitizers are unique to each person so this doesn't work for every case.

Building the supportive systems will allow your "keg" to be resilient and resistant to ambient movement. Allow me to explain why step 3 is important.

This exercise assists in building a "keg" that can withstand rotation and flexion forces we encounter with normal daily and athletic movements.

Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tight ...

This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

Add this bonus abdominal cue to get more from your resilient belly region.

The Lewit Exercise allow us to get more focal co-contraction of the "kegs" walls, including the top and bottom. Try this and you reach your anti-movement goals faster.

The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder. In the hip hinge we are training the sagittal ...

Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...

Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...

After building the hips (the engine), we will be at a better "stop and take a breath" point. Allow me to explain why step 4 is important.

This exercise is amazing at getting the engine (the glutes) idling and ready to move your body well. It's not specific to a side, which is great because this is one that I use to get both hips warmed up.