Watch Birddog Exercise

Watch Birddog Exercise

Birddog Exercise

FOUR Most Effective "CORE" Exercises – 6m 52s

Up Next in FOUR Most Effective "CORE" Exercises

  • Side Plank: Bridge Progression

    This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

  • Buttress Plank with Elbow Tap

    This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

  • 90-90 Breathing/ Deadbug Progression

    This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...