I Will Beat Back Pain - PART II Video Course

I Will Beat Back Pain - PART II Video Course

Are you suffering from chronic back stiffness, aches and discomfort that has hindered you from running your dream race?

This the right course for you.

If you've failed at getting your life back following a bout of back or leg pain in the past, it's not your fault. There's lots of information out there, and it can be confusing. Many times that information overload keeps you from success. It's okay.If you've been concerned in the past that you can't succeed at improving your back pain or sciatica, I want you to put those fears to rest. You can do this. You just need the right person to walk you through the process.

Think it's too expensive?

I agree. It is expensive because it works!

Try it for 30 days and see. If you don't like it, simply email us for a 100% money back guarantee. If you honestly tried it and hate it just let us know why with the email in the course.

Another option is rent it for a huge discount on a monthly basis.

Either way, find your way with this automated course.

Direct medical attention will not be given, nor any medical questions will be answered. It is self guided.

  • Intro To Step 1 - Decreasing Triggering Activties

    4m 8s

    Learn to stop triggering your issue.

  • Trigger Modifications - Sitting - Back Course

    3m 5s

    Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

  • Trigger Modifications - Putting on Shoes

    2m 28s

    Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

  • Trigger Modifications - Lifting Light Objects - Back Course

    2m 20s

    Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

  • Trigger Modifications - Car Set Up

    2m 44s

    Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

  • Trigger Modifications - In and Out of Car

    2m 34s

    Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

  • Trigger Modification - Setting Up For Sleep

    2m 16s

  • Trigger Modification - Flipping Positions in Bed

    1m 55s

  • Trigger Modifications - Exiting Bed - Back Course

    1m 27s

    Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

  • Trigger Modifications - Opening Doors

    2m 8s

    Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

  • Intermittent Walking for Rehab

    2m 43s

    Walking for periods (intermittent) throughout the day often times can greatly reduce hamstring, spine and hip triggers. In this video, we will cover how therapeutic walking should be performed, how often, why we are doing it and more.

  • Desensitizer Intro

    1m 1s

    Desensitizer are you "control system." If the hamstring becomes tight, do one of these immediately.

    The best bang for buck ones are:
    - Crappy Push-ups (progression)
    - Wall Slides
    - Bracing techiques

    I have people do these preemptively every waking hour of the day for the first few weeks.

  • Directional Preference - Back Course

    3m 36s

    Figure out your direction of comfort... this is a make or break video in your success of this course

  • Sensitivity Resets

    3m 15s

    Sensitivity Resets are ways to feel normal within just a few minutes. Finding this reset allows people to take more movement risks because they know they can feel better in just a few minutes if their experiment goes poorly. Find your rest.

  • Crappy Push Ups

    5m 4s

    This video covers one way we can decrease hamstring tightness within a few minutes in many cases. The reason this works is because the hamstring is not the issue, it's the nerves as they exit the spine. This exercise can be used to keep the nerve in good health and let the hamstring chill out. Th...

  • Wall Slides
    1m 52s

    Wall Slides

    1m 52s

  • Shortstop Press

    1m 39s

    This is one desensitizer that I use for people who are having issues into the front side of the tight, the inner knee or lower back extension based discomfort. As you know, desensitizers are unique to each person so this doesn't work for every case.

  • Abdominal Bracing

    1m 21s

    Bracing is an amazing desensitizer, yet can often be a longer term crutch for those not willing to progress to building their hips (step4).

  • Bracing & Why It Works

    2m 45s

  • Breathing Verse Bracing

    2m 34s

  • Alligator Breathing

    9m 29s

    Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...

  • Frog Breathing

    2m 36s

    Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...

  • Dermal Traction - Back

    3m 9s

    This is great for people with extension/ arching discomfort and tight backs

  • Cat Cow
    3m 50s

    Cat Cow

    3m 50s

    Great exercise for getting full spinal mobility back.

  • Intro to Step 3 - Building Supportive Systems

    4m 50s

    Building the supportive systems will allow your "keg" to be resilient and resistant to ambient movement. Allow me to explain why step 3 is important.

  • Side Plank: Bridge Progression

    6m 18s

    This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

  • Birddog Exercise

    6m 52s

    This exercise assists in building a "keg" that can withstand rotation and flexion forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tight ...

  • Buttress Plank with Elbow Tap

    3m 10s

    This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

  • 90-90 Breathing/ Deadbug Progression

    8m 19s

    This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

  • Intro to Step 4 - Building The Engine

    3m 1s

    After building the hips (the engine), we will be at a better "stop and take a breath" point. Allow me to explain why step 4 is important.

  • Back Course - Engine Part 1

    3m 11s

    In this section we go over the concept of idling the human engine.

  • Frozen Skater

    2m 5s

  • Mini Band Lateral Walks

    2m 21s

    This exercise is amazing at getting the engine (the glutes) idling and ready to move your body well. It's not specific to a side, which is great because this is one that I use to get both hips warmed up.

  • Back Course - Engine Part 2

    5m 32s

    In this section we go over how to safely load and progress exercises to simulate the hip engine.

  • Lifters Wedge Teaching Tool

    4m 28s

    The lifter's wedge is a great way to link the nervous system into using the hips to move weights rather than your spine or hamstrings in isolation, which can trigger some people. This is a HIP EXERCISE.

  • Hip Hinge Progression

    8m 37s

    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder. In the hip hinge we are training the sagittal ...

  • Deadlifting Technique

    6m 30s

  • Farmer Carry

    4m 23s

  • Split Squats

    3m 49s

  • Squat Technique

    7m 6s

  • Intro To Step 5 - Midback and Hip Mobility

    1m 14s

    How to add mobility back into your program.

  • Diagonal Sit (Low)

    4m 27s

    This exercise helps target the brain/ hip connection when we need to build trust onto a limb. Used only when needed.

  • Tactical Frog

    2m 28s

  • T:S Rotation - Spine

    1m 19s

    Great exercise for adding midback mobility.

  • "Check Yo Nails"

    3m 2s

    Great exercise for improvements in midback mobility.

  • Too Much Arching (Lumbar Extension) Conversation

    2m 53s

    What if you never round your spine again? This conversation should assist in your understanding.

  • Intro To Step 6 - Rotational Linkage & Unilateral Considerations

    4m 18s

    Adding rotation and unilateral motion into your program will open the doors to many activities.

  • Lifts
    3m 6s

    Lifts

    3m 6s

    Great exercise for adding rotational linkage back into life.

  • Lateral Squat Pattern

    8m 35s

    Great exercise for unilateral motion and anti-lateral flexion.

  • Rotational Squat

    5m 40s

    Great exercise for unilateral motion and anti-rotation.

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  • I Will Beat Back Pain - PART II Video Course

    54 videos

    I Will Beat Back Pain - PART II Video Course

    Are you suffering from chronic back stiffness, aches and discomfort that has hindered you from running your dream race?

    This the right course for you.

    If you've failed at getting your life back following a bout of back or leg pain in the past...

  • The Super Effective Crooked Squat Correction

    5 videos

    - Do you squat with a slight sway to one side?

    - Have you ever self-assessed your squat?

    One of the most common reasons for “overuse” injuries is asymmetrical loading patterns. Assessing the squat is a great “looking glass” into how the body is functioning when considering load distribution...

  • Secrets of Successful Sports Hernia Rehab

    12 videos

    RUNNING, TURNING AND TWISTING AGAIN WITH CONFIDENCE IS POSSIBLE.

    You just need to find the correct program.

    The first step in rehabbing a Sports Hernia is rebuilding the OTHER sections of the abdominal region that SUPPORT and ENCOURAGE the repair of the strained location.

    That’s right… ...