- Do you squat with a slight sway to one side?
- Have you ever self-assessed your squat?
One of the most common reasons for “overuse” injuries is asymmetrical loading patterns. Assessing the squat is a great “looking glass” into how the body is functioning when considering load distribution.
Finding clues within a squat assessment can GREATLY assist in reverse engineering why your “overuse” aches and pains came to be!
Within this course, I’ll take you through a simple, yet effective, assessment that anyone can do in less than 5 minutes. I’ll also provide 3 massively effective exercises to normalize your squatting pattern before you move into building the “Human Engine” (hips) through weighted squats and deadlifts.
Believe it or not, I’ve had high school soccer players with months of knee pain who feel 90% better after just a few minutes using this exact system. These same kids have even tried months of PT, adjustments and acupuncture, with little or no results.
I’ve had people with chronically tight hamstring, feel 100% reduction of tightness after the same reverse engineering process. It can be really simple when we simply give the body what it’s looking for.
Back pain/ tightness, hip impingement, IT Band Syndrome and Hip Flexor Syndrome often times respond favorability as well (if the person demonstrates a crooked squatting pattern).
We are teaching the brain to trust the both of the legs again.
In my clinic, the same information would cost you more than $1500, but you’d also be getting one-on-one care.
Why is this course such a good deal?
Because you won’t be under my medical care in this course. I don’t want to be misleading in any way, so let me be clear. I won’t be responding directly to any emails or calls.
The fact that I’m not responding is what keeps the price affordable. I couldn’t possibility work at my clinic with patients all day and answer every email. Having my direct attention via emails would jump the price of the course and that wouldn’t help anyone right?
This is a video course with an affiliated manual that outlines everything in a step-by-step manor. It’s a killer deal. You’ll love it, I know you will!
Unsure of what to expect and hesitant to buy?
Yes, I get it... most people don't know what to expect, mainly because they've never seen these methods before. Without going into a long-winded explanation, just buy a course. It's all in there. If you think it's terrible then just return it for a 100% money back guarantee.
Dr. Sebastian Gonzales DC, DACBSP®, CSCS
- Clinical Director, Performance Place Sports Care®
- Host, "Restoring Human Movement" Podcast
- Contributing Writer for Bodybuilding.com