Learn to stop triggering your issue.

Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

Walking for periods (intermittent) throughout the day often times can greatly reduce hamstring, spine and hip triggers. In this video, we will cover how therapeutic walking should be performed, how often, why we are doing it and more.

Desensitizer are you "control system." If the hamstring becomes tight, do one of these immediately.

The best bang for buck ones are:
- Crappy Push-ups (progression)
- Wall Slides
- Bracing techiques

I have people do these preemptively every waking hour of the day for the first few weeks.

Figure out your direction of comfort... this is a make or break video in your success of this course

Sensitivity Resets are ways to feel normal within just a few minutes. Finding this reset allows people to take more movement risks because they know they can feel better in just a few minutes if their experiment goes poorly. Find your rest.

This video covers one way we can decrease hamstring tightness within a few minutes in many cases. The reason this works is because the hamstring is not the issue, it's the nerves as they exit the spine. This exercise can be used to keep the nerve in good health and let the hamstring chill out. Th...

This is one desensitizer that I use for people who are having issues into the front side of the tight, the inner knee or lower back extension based discomfort. As you know, desensitizers are unique to each person so this doesn't work for every case.

Bracing is an amazing desensitizer, yet can often be a longer term crutch for those not willing to progress to building their hips (step4).

Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...

Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...

This is great for people with extension/ arching discomfort and tight backs

Great exercise for getting full spinal mobility back.

Building the supportive systems will allow your "keg" to be resilient and resistant to ambient movement. Allow me to explain why step 3 is important.

This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

This exercise assists in building a "keg" that can withstand rotation and flexion forces we encounter with normal daily and athletic movements.

Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tight ...

This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

After building the hips (the engine), we will be at a better "stop and take a breath" point. Allow me to explain why step 4 is important.

In this section we go over the concept of idling the human engine.

This exercise is amazing at getting the engine (the glutes) idling and ready to move your body well. It's not specific to a side, which is great because this is one that I use to get both hips warmed up.

In this section we go over how to safely load and progress exercises to simulate the hip engine.

The lifter's wedge is a great way to link the nervous system into using the hips to move weights rather than your spine or hamstrings in isolation, which can trigger some people. This is a HIP EXERCISE.

The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder. In the hip hinge we are training the sagittal ...

How to add mobility back into your program.

This exercise helps target the brain/ hip connection when we need to build trust onto a limb. Used only when needed.

Great exercise for adding midback mobility.

Great exercise for improvements in midback mobility.

What if you never round your spine again? This conversation should assist in your understanding.

Adding rotation and unilateral motion into your program will open the doors to many activities.

Great exercise for adding rotational linkage back into life.

Great exercise for unilateral motion and anti-lateral flexion.

Great exercise for unilateral motion and anti-rotation.

Great exercise for unilateral motion and anti-rotation.

Simple advancement on a goblet squat, start with significant lighter weight than you goblet squat.

What next?!