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Bracing & Why It Works
I Will Beat Back Pain - PART II Video Course
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2m 45s
Up Next in I Will Beat Back Pain - PART II Video Course
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Breathing Verse Bracing
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Alligator Breathing
Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...
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Frog Breathing
Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...