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Watch Bracing & Why It Works

Watch Bracing & Why It Works

Bracing & Why It Works

I Will Beat Back Pain - PART II Video Course • 2m 45s

Up Next in I Will Beat Back Pain - PART II Video Course

  • Breathing Verse Bracing

  • Alligator Breathing

    Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...

  • Frog Breathing

    Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...