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Breathing Verse Bracing
I Will Beat Back Pain - PART II Video Course
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2m 34s
Up Next in I Will Beat Back Pain - PART II Video Course
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Alligator Breathing
Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...
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Frog Breathing
Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...
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Dermal Traction - Back
This is great for people with extension/ arching discomfort and tight backs