Live stream preview
Dermal Traction - Back
I Will Beat Back Pain - PART II Video Course
•
3m 9s
This is great for people with extension/ arching discomfort and tight backs
Up Next in I Will Beat Back Pain - PART II Video Course
-
Intro to Step 3 - Building Supportive...
Building the supportive systems will allow your "keg" to be resilient and resistant to ambient movement. Allow me to explain why step 3 is important.
-
Side Plank: Bridge Progression
This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...