Side Plank: Bridge Progression
I Will Beat Back Pain - PART II Video Course • 6m 18s
This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tight muscles, back discomfort, abdominal strains, hip and knee issues.
Up Next in I Will Beat Back Pain - PART II Video Course
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Birddog Exercise
This exercise assists in building a "keg" that can withstand rotation and flexion forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tight ...
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Buttress Plank with Elbow Tap
This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...
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90-90 Breathing/ Deadbug Progression
This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...
