Desensitizer Intro
I Will Beat Back Pain - PART II Video Course
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1m 1s
Desensitizer are you "control system." If the hamstring becomes tight, do one of these immediately.
The best bang for buck ones are:
- Crappy Push-ups (progression)
- Wall Slides
- Bracing techiques
I have people do these preemptively every waking hour of the day for the first few weeks.
Up Next in I Will Beat Back Pain - PART II Video Course
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Directional Preference - Back Course
Figure out your direction of comfort... this is a make or break video in your success of this course
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Sensitivity Resets
Sensitivity Resets are ways to feel normal within just a few minutes. Finding this reset allows people to take more movement risks because they know they can feel better in just a few minutes if their experiment goes poorly. Find your rest.
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Crappy Push Ups
This video covers one way we can decrease hamstring tightness within a few minutes in many cases. The reason this works is because the hamstring is not the issue, it's the nerves as they exit the spine. This exercise can be used to keep the nerve in good health and let the hamstring chill out. Th...