Sensitivity Resets
I Will Beat Back Pain - PART II Video Course
•
3m 15s
Sensitivity Resets are ways to feel normal within just a few minutes. Finding this reset allows people to take more movement risks because they know they can feel better in just a few minutes if their experiment goes poorly. Find your rest.
Up Next in I Will Beat Back Pain - PART II Video Course
-
Crappy Push Ups
This video covers one way we can decrease hamstring tightness within a few minutes in many cases. The reason this works is because the hamstring is not the issue, it's the nerves as they exit the spine. This exercise can be used to keep the nerve in good health and let the hamstring chill out. Th...
-
Wall Slides
-
Shortstop Press
This is one desensitizer that I use for people who are having issues into the front side of the tight, the inner knee or lower back extension based discomfort. As you know, desensitizers are unique to each person so this doesn't work for every case.