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Up Next in I Will Beat Back Pain - PART II Video Course

  • Shortstop Press

    This is one desensitizer that I use for people who are having issues into the front side of the tight, the inner knee or lower back extension based discomfort. As you know, desensitizers are unique to each person so this doesn't work for every case.

  • Abdominal Bracing

    Bracing is an amazing desensitizer, yet can often be a longer term crutch for those not willing to progress to building their hips (step4).

  • Bracing & Why It Works