Live stream preview

Watch Directional Preference - Back Course

Watch Directional Preference - Back Course

Directional Preference - Back Course

I Will Beat Back Pain - PART II Video Course • 3m 36s

Up Next in I Will Beat Back Pain - PART II Video Course

  • Sensitivity Resets

    Sensitivity Resets are ways to feel normal within just a few minutes. Finding this reset allows people to take more movement risks because they know they can feel better in just a few minutes if their experiment goes poorly. Find your rest.

  • Crappy Push Ups

    This video covers one way we can decrease hamstring tightness within a few minutes in many cases. The reason this works is because the hamstring is not the issue, it's the nerves as they exit the spine. This exercise can be used to keep the nerve in good health and let the hamstring chill out. Th...