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Too Much Arching (Lumbar Extension) Conversation
I Will Beat Back Pain - PART II Video Course
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2m 53s
What if you never round your spine again? This conversation should assist in your understanding.
Up Next in I Will Beat Back Pain - PART II Video Course
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Intro To Step 6 - Rotational Linkage ...
Adding rotation and unilateral motion into your program will open the doors to many activities.
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Lateral Squat Pattern
Great exercise for unilateral motion and anti-lateral flexion.