Live stream preview
Intro To Step 6 - Rotational Linkage & Unilateral Considerations
I Will Beat Back Pain - PART II Video Course
•
4m 18s
Adding rotation and unilateral motion into your program will open the doors to many activities.
Up Next in I Will Beat Back Pain - PART II Video Course
-
Lateral Squat Pattern
Great exercise for unilateral motion and anti-lateral flexion.
-
Rotational Squat
Great exercise for unilateral motion and anti-rotation.