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Watch Frozen Skater

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Up Next in I Will Beat Back Pain - PART II Video Course

  • Mini Band Lateral Walks

    This exercise is amazing at getting the engine (the glutes) idling and ready to move your body well. It's not specific to a side, which is great because this is one that I use to get both hips warmed up.

  • Back Course - Engine Part 2

    In this section we go over how to safely load and progress exercises to simulate the hip engine.

  • Lifters Wedge Teaching Tool

    The lifter's wedge is a great way to link the nervous system into using the hips to move weights rather than your spine or hamstrings in isolation, which can trigger some people. This is a HIP EXERCISE.