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Watch Back Course - Engine Part 2

Watch Back Course - Engine Part 2

Back Course - Engine Part 2

I Will Beat Back Pain - PART II Video Course • 5m 32s

Up Next in I Will Beat Back Pain - PART II Video Course

  • Lifters Wedge Teaching Tool

    The lifter's wedge is a great way to link the nervous system into using the hips to move weights rather than your spine or hamstrings in isolation, which can trigger some people. This is a HIP EXERCISE.

  • Hip Hinge Progression

    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder. In the hip hinge we are training the sagittal ...

  • Deadlifting Technique