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Back Course - Engine Part 2
I Will Beat Back Pain - PART II Video Course
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5m 32s
In this section we go over how to safely load and progress exercises to simulate the hip engine.
Up Next in I Will Beat Back Pain - PART II Video Course
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Lifters Wedge Teaching Tool
The lifter's wedge is a great way to link the nervous system into using the hips to move weights rather than your spine or hamstrings in isolation, which can trigger some people. This is a HIP EXERCISE.
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Hip Hinge Progression
The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder. In the hip hinge we are training the sagittal ...
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Deadlifting Technique