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Lifters Wedge Teaching Tool

I Will Beat Back Pain - PART II Video Course • 4m 28s

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  • Hip Hinge Progression

    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder. In the hip hinge we are training the sagittal ...

  • Deadlifting Technique