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Watch Back Course - Engine Part 1

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Back Course - Engine Part 1

I Will Beat Back Pain - PART II Video Course • 3m 11s

In this section we go over the concept of idling the human engine.

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    This exercise is amazing at getting the engine (the glutes) idling and ready to move your body well. It's not specific to a side, which is great because this is one that I use to get both hips warmed up.

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    In this section we go over how to safely load and progress exercises to simulate the hip engine.

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