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Watch Trigger Modifications - Opening Doors

Watch Trigger Modifications - Opening Doors

Trigger Modifications - Opening Doors

I Will Beat Back Pain - PART II Video Course • 2m 8s

Up Next in I Will Beat Back Pain - PART II Video Course

  • Intermittent Walking for Rehab

    Walking for periods (intermittent) throughout the day often times can greatly reduce hamstring, spine and hip triggers. In this video, we will cover how therapeutic walking should be performed, how often, why we are doing it and more.

  • Desensitizer Intro

    Desensitizer are you "control system." If the hamstring becomes tight, do one of these immediately.

    The best bang for buck ones are:
    - Crappy Push-ups (progression)
    - Wall Slides
    - Bracing techiques

    I have people do these preemptively every waking hour of the day for the first few weeks.

  • Directional Preference - Back Course

    Figure out your direction of comfort... this is a make or break video in your success of this course