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Diagonal Sit (Low)
I Will Beat Back Pain - PART II Video Course
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4m 27s
This exercise helps target the brain/ hip connection when we need to build trust onto a limb. Used only when needed.
Up Next in I Will Beat Back Pain - PART II Video Course
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Tactical Frog
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T:S Rotation - Spine
Great exercise for adding midback mobility.
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"Check Yo Nails"
Great exercise for improvements in midback mobility.