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T:S Rotation - Spine
I Will Beat Back Pain - PART II Video Course
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1m 19s
Great exercise for adding midback mobility.
Up Next in I Will Beat Back Pain - PART II Video Course
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"Check Yo Nails"
Great exercise for improvements in midback mobility.
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Too Much Arching (Lumbar Extension) C...
What if you never round your spine again? This conversation should assist in your understanding.
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Intro To Step 6 - Rotational Linkage ...
Adding rotation and unilateral motion into your program will open the doors to many activities.