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Trigger Modification - Flipping Positions in Bed
I Will Beat Back Pain - PART II Video Course
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1m 55s
Up Next in I Will Beat Back Pain - PART II Video Course
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Trigger Modifications - Exiting Bed -...
Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.
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Trigger Modifications - Opening Doors
Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.
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Intermittent Walking for Rehab
Walking for periods (intermittent) throughout the day often times can greatly reduce hamstring, spine and hip triggers. In this video, we will cover how therapeutic walking should be performed, how often, why we are doing it and more.