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Watch Trigger Modification - Flipping Positions in Bed

Watch Trigger Modification - Flipping Positions in Bed

Trigger Modification - Flipping Positions in Bed

I Will Beat Back Pain - PART II Video Course • 1m 55s

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    Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

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    Walking for periods (intermittent) throughout the day often times can greatly reduce hamstring, spine and hip triggers. In this video, we will cover how therapeutic walking should be performed, how often, why we are doing it and more.