I know it might be hard to believe you can reduce chronic hamstring tightness by not stretching your hamstring. Sounds nuts right?! So, I’m going to show you just how easy it really is in this course.
I’ve found success in reducing hamstring tightness in my clients by not doing all of the things you’ve probably already tried. This course offers more than your standard "run-of-the-mill" rehab videos... you know what ones I'm talking about.
The courses that suggest things that your Grandmother would (rest, ice, heat, compress, stretch, be careful, etc)... ya this is nothing like those courses at all. If standard stretching would have worked for your hamstring, then it would have worked by now right?
In this course we cover the first four steps of my 7-Step Process.
Step 1: Reduce or Modify Hamstring
Step 2: Desensitize or Reduce the Threat
Step 3: Torso Stiffening Exercises
Step 4: Building the Human Engine
Why is this course only through the first four steps? Great question.
The truth is that Steps 3 and 4 require a graded exposure to daily efforts. There’s no magic here! Exposure to a weekly bout of purposeful exercises will force your body to adapt in a favorable way. When hamstrings become tight, as the miles go up, this is a poor adaptation to the milage stimulus. Don’t worry, mileage isn’t bad… just the way your body adapted to it at this point was.
This course take you through the process of reverse-engineering the poor adaptation that oftentimes creates an “overuse running injury.” This is a process that takes months even though most people feel a huge change much sooner.
Tightness is the first thing to go, even when the body is working to keep the tightness away, through the adaptation process.
Why is this course such a good deal?
Because you won’t be under my medical care in this course. I don’t want to be misleading in any way, so let me be clear. I won’t be responding directly to any emails or calls.
The fact that I’m not responding is what keeps the price affordable. I couldn’t possibility work at my clinic with patients all day and answer every email. Having my direct attention via emails would jump the price of the course and that wouldn’t help anyone right?
This is a video course with an affiliated manual that outlines everything in a step-by-step manor and contains every piece of information I know about hamstring tightness up to Step 4… LITERALLY EVERYTHING. It’s a killer deal. You’ll love it, I know you will!
Unsure of what to expect and hesitant to buy?
Yes, I get it... most people don't know what to expect, mainly because they've never seen these methods before. Without going into a long-winded explanation, just buy a course. It's all in there. If you think it's terrible then just return it for a 100% money back guarantee.
Dr. Sebastian Gonzales DC, DACBSP®, CSCS
- Clinical Director, Performance Place Sports Care®
- Host, "Restoring Human Movement" Podcast
- Contributing Writer for Bodybuilding.com