Shortstop Press
Unlocking Chronic Hamstring Tightness In Just 4 Weeks
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1m 39s
This is one desensitizer that I use for people who are having issues into the front side of the tight, the inner knee or lower back extension based discomfort. As you know, desensitizers are unique to each person so this doesn't work for every case.
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Side Plank: Bridge Progression
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