Birddog Exercise
Unlocking Chronic Hamstring Tightness In Just 4 Weeks
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6m 52s
This exercise assists in building a "keg" that can withstand rotation and flexion forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tight muscles, back discomfort, abdominal strains, hip and knee issues.
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Side Plank: Bridge Progression
This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...
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Buttress Plank with Elbow Tap
This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...
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90-90 Breathing/ Deadbug Progression
This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...
