90-90 Breathing/ Deadbug Progression
Unlocking Chronic Hamstring Tightness In Just 4 Weeks • 8m 19s
This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tight muscles, back discomfort, abdominal strains, hip and knee issues.
Up Next in Unlocking Chronic Hamstring Tightness In Just 4 Weeks
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Dart Board Breathing
Add this bonus abdominal cue to get more from your resilient belly region.
The Lewit Exercise allow us to get more focal co-contraction of the "kegs" walls, including the top and bottom. Try this and you reach your anti-movement goals faster.
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Breathing Verse Bracing
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Hip Hinge Progression
The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder. In the hip hinge we are training the sagittal ...
