Hip Hinge Progression
Unlocking Chronic Hamstring Tightness In Just 4 Weeks
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8m 37s
The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder. In the hip hinge we are training the sagittal plane.
Up Next in Unlocking Chronic Hamstring Tightness In Just 4 Weeks
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Alligator Breathing
Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...
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Frog Breathing
Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...
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Intro to Step 4 - Building The Engine
After building the hips (the engine), we will be at a better "stop and take a breath" point. Allow me to explain why step 4 is important.
