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Watch Alligator Breathing

Watch Alligator Breathing

Up Next in Unlocking Chronic Hamstring Tightness In Just 4 Weeks

  • Frog Breathing

    Breathing assists in building yet another supportive system for the abdominal region, spine, nerves, disc, hip joint, piriformis, hamstring and more. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transvers...

  • Intro to Step 4 - Building The Engine

    After building the hips (the engine), we will be at a better "stop and take a breath" point. Allow me to explain why step 4 is important.

  • Mini Band Lateral Walks

    This exercise is amazing at getting the engine (the glutes) idling and ready to move your body well. It's not specific to a side, which is great because this is one that I use to get both hips warmed up.