Have you been looking the best online rehab/ therapy courses available? Congrats, you've just found them! Why are mine the best? Great question, glad you asked! These courses offer more than your standard "run-of-the-mill" rehab videos... you know what ones I'm talking about. The courses that suggest things that your Grandmother would (rest, ice, heat, compress, stretch, be careful, etc). Chances are, over the next 5 years, you probably won't find any of the suggestions on my course on WebMD. If standard suggestion worked, then you wouldn't be looking into my course right? The only thing you'll find negative in my course is spelling error.... yes, I suck at spell checking... Within these courses, you'll be exposed to how I coach my patients into moving well and reducing their symptoms with a MOVEMENT-BASED correction, rather than one that just kills sensation. In my clinic, I've been able to coach patients with chronic back pain out of pain within minutes. The same goes for unsolved knee pain with soccer players who've been seen by 3+ doctors. Same goes for groin and abdominal injuries... MOST people with non-contact injuries can be coached, via movement, out of pain... which is very non-invasive. We simply unload pressure from the sensitive tissue. Simple right?! Tightness, aches, and pains can all be reduced by movement corrections if you follow the CORRECT step-by-step process. Unsure of what to expect and hesitant to buy? Yes, I get it... most people don't know what to expect, mainly because they've never seen these methods before. Without going into a long-winded explanation, just buy a course. It's all in there. If you think it's BS just return it for a 100% money back guarantee. - Tight Hamstrings - Oblique Strains - Sports Hernias - Grumpy Backs All conditions that are on our projected list. See what we have available now! Dr. Sebastian Gonzales DC, DACBSP®, CSCS - Clinical Director, Performance Place Sports Care® - Host, "Restoring Human Movement" Podcast - Contributing Writer for Bodybuilding.com

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Watch Intro to Step 4 - Building The Engine

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Intro to Step 4 - Building The Engine

Unlocking Chronic Hamstring Tightness In Just 4 Weeks • 3m 1s

After building the hips (the engine), we will be at a better "stop and take a breath" point. Allow me to explain why step 4 is important.

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Mini Band Lateral Walks

Mini Band Lateral Walks

This exercise is amazing at getting the engine (the glutes) idling and ready to move your body well. It's not specific to a side, which is great because this is one that I use to get both hips warmed up.
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Deadlifting Technique

Deadlifting Technique
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Squat Technique

Squat Technique

Watch Intro to Step 4 - Building The Engine

Intro to Step 4 - Building The Engine

Unlocking Chronic Hamstring Tightness In Just 4 Weeks • 3m 1s

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Up Next in Unlocking Chronic Hamstring Tightness In Just 4 Weeks

Mini Band Lateral Walks

Deadlifting Technique

Squat Technique