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Watch Side Plank: Bridge Progression

Watch Side Plank: Bridge Progression

Side Plank: Bridge Progression

Unlocking Chronic Hamstring Tightness In Just 4 Weeks • 6m 18s

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  • Buttress Plank with Elbow Tap

    This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

  • 90-90 Breathing/ Deadbug Progression

    This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...

  • Dart Board Breathing

    Add this bonus abdominal cue to get more from your resilient belly region.

    The Lewit Exercise allow us to get more focal co-contraction of the "kegs" walls, including the top and bottom. Try this and you reach your anti-movement goals faster.