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Bracing & Why It Works
Unlocking Chronic Hamstring Tightness In Just 4 Weeks
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2m 45s
Up Next in Unlocking Chronic Hamstring Tightness In Just 4 Weeks
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Shortstop Press
This is one desensitizer that I use for people who are having issues into the front side of the tight, the inner knee or lower back extension based discomfort. As you know, desensitizers are unique to each person so this doesn't work for every case.
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Intro to Step 3 - Building Supportive...
Building the supportive systems will allow your "keg" to be resilient and resistant to ambient movement. Allow me to explain why step 3 is important.
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Birddog Exercise
This exercise assists in building a "keg" that can withstand rotation and flexion forces we encounter with normal daily and athletic movements.
Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tight ...