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Watch Trigger Modifications - Opening Doors

Watch Trigger Modifications - Opening Doors

Trigger Modifications - Opening Doors

Unlocking Chronic Hamstring Tightness In Just 4 Weeks • 2m 8s

Up Next in Unlocking Chronic Hamstring Tightness In Just 4 Weeks

  • Trigger Modifications - Putting on Shoes

    Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

  • Trigger Modification - Flipping Posit...

  • Desensitizer Intro

    Desensitizer are you "control system." If the hamstring becomes tight, do one of these immediately.

    The best bang for buck ones are:
    - Crappy Push-ups (progression)
    - Wall Slides
    - Bracing techiques

    I have people do these preemptively every waking hour of the day for the first few weeks.