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Trigger Modifications - Opening Doors
Unlocking Chronic Hamstring Tightness In Just 4 Weeks
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2m 8s
Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.
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Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.
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Desensitizer Intro
Desensitizer are you "control system." If the hamstring becomes tight, do one of these immediately.
The best bang for buck ones are:
- Crappy Push-ups (progression)
- Wall Slides
- Bracing techiquesI have people do these preemptively every waking hour of the day for the first few weeks.