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Up Next in Unlocking Chronic Hamstring Tightness In Just 4 Weeks

  • Bracing & Why It Works

  • Shortstop Press

    This is one desensitizer that I use for people who are having issues into the front side of the tight, the inner knee or lower back extension based discomfort. As you know, desensitizers are unique to each person so this doesn't work for every case.

  • Intro to Step 3 - Building Supportive...

    Building the supportive systems will allow your "keg" to be resilient and resistant to ambient movement. Allow me to explain why step 3 is important.