Crossover Wedge - Abdominal Injury
Secrets of Successful Oblique Strain Rehab • 6m 6s
The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.
This exercise begins this ball socket process to simulate a change of direction move you may notice in your sport. the crossover. Using the wall is a great way to "own the position" before doing it quickly.
Up Next in Secrets of Successful Oblique Strain Rehab
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Serve the Dish - Abdominal Injury
The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.
This exercise begins this ball socket proce...
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Hip Hinging - Abdominal Injury
The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.
