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Watch Dermal Traction - Back

Watch Dermal Traction - Back

Dermal Traction - Back

I Will Beat Back Pain - PART II Video Course • 3m 9s

Up Next in I Will Beat Back Pain - PART II Video Course

  • Cat Cow

    Great exercise for getting full spinal mobility back.

  • Intro to Step 3 - Building Supportive...

    Building the supportive systems will allow your "keg" to be resilient and resistant to ambient movement. Allow me to explain why step 3 is important.

  • Side Plank: Bridge Progression

    This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...