Watch Desensitizer Intro

Watch Desensitizer Intro

Desensitizer Intro

FOUR Most Effective "CORE" Exercises – 1m 1s

Up Next in FOUR Most Effective "CORE" Exercises

  • Crappy Push Ups

    This video covers one way we can decrease hamstring tightness within a few minutes in many cases. The reason this works is because the hamstring is not the issue, it's the nerves as they exit the spine. This exercise can be used to keep the nerve in good health and let the hamstring chill out. Th...

  • Wall Slides

  • Birddog Exercise

    This exercise assists in building a "keg" that can withstand rotation and flexion forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tight ...