Frog Breathing - Abdominal Injury
Secrets of Successful Oblique Strain Rehab
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2m 42s
Breathing assists in building yet another supportive system for the abdominal region. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transverse, fascia, etc) allowing Mother Nature to do her job.
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Alligator Breathing - Abdominal Injury
Breathing assists in building yet another supportive system for the abdominal region. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transverse, fascia, etc) allowing Mother Nature to do her job.
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Sensitivity Resets
Sensitivity Resets are ways to feel normal within just a few minutes. Finding this reset allows people to take more movement risks because they know they can feel better in just a few minutes if their experiment goes poorly. Find your rest.
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Birddog Progressions - Abdominal Injury
