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Birddog Progressions - Abdominal Injury
Secrets of Successful Oblique Strain Rehab
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7m 38s
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Lateral Squat - Abdominal Injury
The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.