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Watch Wall Wedges - Abdominal Injury

Watch Wall Wedges - Abdominal Injury

Wall Wedges - Abdominal Injury

Secrets of Successful Oblique Strain Rehab • 7m 7s

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  • Lateral Squat - Abdominal Injury

    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.

  • Rotational Squat - Abdominal Injury

    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.