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Watch Rotational Squat - Abdominal Injury

Watch Rotational Squat - Abdominal Injury

Rotational Squat - Abdominal Injury

Secrets of Successful Oblique Strain Rehab • 6m 13s

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    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.

    This exercise begins this ball socket proce...

  • Serve the Dish - Abdominal Injury

    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.

    This exercise begins this ball socket proce...

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    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.