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Watch Intro to Rehab - Abdominal Injuries (Obliques and Sports Hernias)

Watch Intro to Rehab - Abdominal Injuries (Obliques and Sports Hernias)

Intro to Rehab - Abdominal Injuries (Obliques and Sports Hernias)

Secrets of Successful Oblique Strain Rehab • 17m

Up Next in Secrets of Successful Oblique Strain Rehab

  • Frog Breathing - Abdominal Injury

    Breathing assists in building yet another supportive system for the abdominal region. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transverse, fascia, etc) allowing Mother Nature to do her job.

  • Alligator Breathing - Abdominal Injury

    Breathing assists in building yet another supportive system for the abdominal region. Breathing "low" into the hips helps with building pressure behind the abdominal wall, essentially unloading the abdominal wall (obliques, transverse, fascia, etc) allowing Mother Nature to do her job.

  • Sensitivity Resets

    Sensitivity Resets are ways to feel normal within just a few minutes. Finding this reset allows people to take more movement risks because they know they can feel better in just a few minutes if their experiment goes poorly. Find your rest.