Live stream preview
Happy Baby Progressions - Abdominal Injury
          
            Secrets of Successful Sports Hernia Rehab
           •
          10m
        
      
    Up Next in Secrets of Successful Sports Hernia Rehab
- 
  Wall Wedges - Abdominal Injury
- 
  Birddog Progressions - Abdominal Injury
- 
  Rotational Squat - Abdominal InjuryThe rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder. 
 
 
           
          