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Watch Lateral Squat - Abdominal Injury

Watch Lateral Squat - Abdominal Injury

Lateral Squat - Abdominal Injury

Secrets of Successful Sports Hernia Rehab • 8m 56s

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    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.

    This exercise begins this ball socket proce...

  • Crossover Wedge - Abdominal Injury

    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.

    This exercise begins this ball socket proce...