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Up Next in Unlocking Chronic Hamstring Tightness In Just 4 Weeks

  • Intro to Step 3 - Building Supportive...

    Building the supportive systems will allow your "keg" to be resilient and resistant to ambient movement. Allow me to explain why step 3 is important.

  • Birddog Exercise

    This exercise assists in building a "keg" that can withstand rotation and flexion forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tight ...

  • Side Plank: Bridge Progression

    This exercise assists in building a "keg" that can withstand rotation and extension forces we encounter with normal daily and athletic movements.

    Couple this exercise with others in the stiffness section of the course and build a resilient core that can assist with recovery of neurogenic tigh...