Watch Trigger Modification - Sitting

Watch Trigger Modification - Sitting

Trigger Modification - Sitting

FOUR Most Effective "CORE" Exercises – 2m 46s

Up Next in FOUR Most Effective "CORE" Exercises

  • Trigger Modifications - Car Set Up

    Triggers are common daily activities that often times need improvement in movement quality to improve your condition faster.

  • Trigger Modification - Lifting Objects

  • Desensitizer Intro

    Desensitizer are you "control system." If the hamstring becomes tight, do one of these immediately.

    The best bang for buck ones are:
    - Crappy Push-ups (progression)
    - Wall Slides
    - Bracing techiques

    I have people do these preemptively every waking hour of the day for the first few weeks.