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Watch Hip Hinging - Abdominal Injury

Watch Hip Hinging - Abdominal Injury

Hip Hinging - Abdominal Injury

Secrets of Successful Sports Hernia Rehab • 8m 45s

Up Next in Secrets of Successful Sports Hernia Rehab

  • Lateral Squat - Abdominal Injury

    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.

  • Serve the Dish - Abdominal Injury

    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.

    This exercise begins this ball socket proce...

  • Crossover Wedge - Abdominal Injury

    The rotational squat trains the hip ball and socket joint to move a rebuilt torso region to restore human movement. Rebuilding athleticism after an injury requires restoration of tri-planar motion in ball and socket joints, like the hip and shoulder.

    This exercise begins this ball socket proce...