I know it might be hard to believe you can reduce chronic hamstring tightness by not stretching your hamstring. Sounds nuts right?! So, I’m going to show you just how easy it really is in this course.

I’ve found success in reducing hamstring tightness in my clients by not doing all of the thin...

- Do you squat with a slight sway to one side?

- Have you ever self-assessed your squat?

One of the most common reasons for “overuse” injuries is asymmetrical loading patterns. Assessing the squat is a great “looking glass” into how the body is functioning when considering load distribution...

I Will Beat Back Pain - PART II Video Course

Are you suffering from chronic back stiffness, aches and discomfort that has hindered you from running your dream race?

This the right course for you.

If you've failed at getting your life back following a bout of back or leg pain in the past...

SNEEZING CAN SOON BE TOLERABLE AGAIN!

Nobody loves that act of sneezing, but it certainly shouldn’t bring you to your knees.

The first step is rebuilding the OTHER sections of the abdominal region that SUPPORT and ENCOURAGE the repair of the oblique muscle.

That’s right… the magic is w...

RUNNING, TURNING AND TWISTING AGAIN WITH CONFIDENCE IS POSSIBLE.

You just need to find the correct program.

The first step in rehabbing a Sports Hernia is rebuilding the OTHER sections of the abdominal region that SUPPORT and ENCOURAGE the repair of the strained location.

That’s right… ...

WHAT THE HELL IS “TORSO STIFFNESS?”

HOW CAN IT HELP ME IMPROVE AS A RUNNER?

Great question, first we have to understand WHY MUSCLEs BECOME TIGHT in the first place…

Think about it…

- Why is one hamstring tight and not the other?
- Why is your low back always tight?
...